Mujadara with Peaches and Orange Peel

Majid Al-SayedCocinero

Ingredientes

• Maggi chicken broth
  2 cubes
• Agua
  1000 ml
• Lentejas Verdes
  300 grams
• Aceite de oliva
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Arroz Americano
  300 grams
• Polvo de Comino
  1 teaspoon
• Polvo de Canela
  2 teaspoons
• Cáscara de naranja
  2 tablespoons

Pasos

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Herramientas necesarias:

   Olla

   4 minutos
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minutos
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Herramientas necesarias:

   Olla

   25 minutos
5. 5

   Serve the dish hot or cold as a salad.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aguapor 100g

Agua100 g

Lentejas Verdespor 100g

Energía116 kcal

Proteínas9 g

Grasa total0.4 g

Carbohidratos20.1 g

Fibra dietética8 g

Azúcares totales1 g

Zinc1.27 mg

Vitamina B9 (Folato)181 mcg

Hierro3.33 mg

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Arroz Americanopor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Polvo de Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Polvo de Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Cáscara de naranjapor 100g

Energía47 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos12 g

Fibra dietética10.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas