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Mujadara with Peaches and Orange Peel

Mujadara with Peaches and Orange Peel

Majid Al-Sayed
Majid Al-SayedKuhar
RučakVečeraGlavna jelaRižaالجمهورية اللبنانية / Levantine
Okusi:UmamiKiseloVoćno
Vrijeme pripreme
15 minuta
Vrijeme kuhanja
40 minuta
Ukupno vrijeme
55 minuta
Posluge
7
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Maggi chicken broth
    2 cubes
  • VodaVoda
    1000 ml
  • Zelene LećeZelene Leće
    300 grams
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • Medium-sized onion
    1 piece
  • Peaches
    150 grams
  • Američka RižaAmerička Riža
    300 grams
  • Prah od kuminPrah od kumin
    1 teaspoon
  • Cimet u prahuCimet u prahu
    2 teaspoons
  • Kora narančeKora naranče
    2 tablespoons

Koraci

  1. 1

    Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

    Potreban pribor:
    LonacLonac
    10 minuta
  2. 2

    Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

    Potreban pribor:
    LonacLonac
    4 minuta
  3. 3

    Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

    2 minuta
  4. 4

    Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

    Potreban pribor:
    LonacLonac
    25 minuta
  5. 5

    Serve the dish hot or cold as a salad.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini12 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
VodaVodana 100g
Voda100 g
Zelene LećeZelene Lećena 100g
Energija116 kcal
Proteini9 g
Ukupno masti0.4 g
Ugljikohidrati20.1 g
Dijetalna vlakna8 g
Ukupno šećera1 g
Cink1.27 mg
Vitamin B9 (Folat)181 mcg
Željezo3.33 mg
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Američka RižaAmerička Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Prah od kuminPrah od kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Cimet u prahuCimet u prahuna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Kora narančeKora narančena 100g
Energija47 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati12 g
Dijetalna vlakna10.6 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Lebanese_Cuisine#Mujadara