Mujadara with Peaches and Orange Peel

Majid Al-SayedCuoco

Ingredienti

• Maggi chicken broth
  2 cubes
• Acqua
  1000 ml
• Lenticchie Verdi
  300 grams
• Olio d'oliva
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Riso Americano
  300 grams
• Polvere di Cumino
  1 teaspoon
• Polvere di Cannella
  2 teaspoons
• Scorza d'arancia
  2 tablespoons

Passi

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Utensili necessari:

   Pentola

   10 minuti
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Utensili necessari:

   Pentola

   4 minuti
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minuti
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Utensili necessari:

   Pentola

   25 minuti
5. 5

   Serve the dish hot or cold as a salad.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Acquaper 100g

Acqua100 g

Lenticchie Verdiper 100g

Energia116 kcal

Proteine9 g

Grassi totali0.4 g

Carbohydrate20.1 g

Fibre alimentari8 g

Zuccheri totali1 g

Zinco1.27 mg

Vitamina B9 (Folato)181 mcg

Ferro3.33 mg

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Riso Americanoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Polvere di Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Polvere di Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Scorza d'aranciaper 100g

Energia47 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate12 g

Fibre alimentari10.6 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag