Mujadara with Peaches and Orange Peel

Majid Al-SayedChef

Ingredjenti

• Maggi chicken broth
  2 cubes
• Ilma
  1000 ml
• Lenti Aħdar
  300 grams
• Żejt tal-oliva
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Riz Amerikan
  300 grams
• Pulver ta' Kummin
  1 teaspoon
• Pulver ta' Kanella
  2 teaspoons
• Skorża tal-larinġ
  2 tablespoons

Passi

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Għodda meħtieġa:

   Kazzola

   4 minuti
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minuti
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Għodda meħtieġa:

   Kazzola

   25 minuti
5. 5

   Serve the dish hot or cold as a salad.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ilmagħal kull 100g

Ilma100 g

Lenti Aħdargħal kull 100g

Enerġija116 kcal

Proteini9 g

Xaħam Totali0.4 g

Karboidrati20.1 g

Fibri Dietetiċi8 g

Zokkor Totali1 g

Zinku1.27 mg

Vitamina B9 (Folate)181 mcg

Ħadid3.33 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Riz Amerikangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Pulver ta' Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Pulver ta' Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Skorża tal-larinġgħal kull 100g

Enerġija47 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati12 g

Fibri Dietetiċi10.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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