Mujadara with Peaches and Orange Peel

Majid Al-SayedChef

Ingrediënten

• Maggi chicken broth
  2 cubes
• Water
  1000 ml
• Groene Linzen
  300 grams
• Olijfolie
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Amerikaanse Rijst
  300 grams
• Komijnpoeder
  1 teaspoon
• Kaneelpoeder
  2 teaspoons
• Sinaasappelschil
  2 tablespoons

Stappen

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Benodigde hulpmiddelen:

   Pan

   10 minuten
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Benodigde hulpmiddelen:

   Pan

   4 minuten
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minuten
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Benodigde hulpmiddelen:

   Pan

   25 minuten
5. 5

   Serve the dish hot or cold as a salad.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Groene Linzenper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Amerikaanse Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Komijnpoederper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Kaneelpoederper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Sinaasappelschilper 100g

Energy47 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate12 g

Dietary Fiber10.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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