Mujadara with Peaches and Orange Peel

Majid Al-SayedKokk

Ingredienser

• Maggi chicken broth
  2 cubes
• Vann
  1000 ml
• Grønne Linser
  300 grams
• Olivenolje
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Amerikansk Ris
  300 grams
• Kuminpulver
  1 teaspoon
• Kanelpulver
  2 teaspoons
• Appelskall
  2 tablespoons

Trinn

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Nødvendig utstyr:

   Kjele

   4 minutter
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minutter
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Nødvendig utstyr:

   Kjele

   25 minutter
5. 5

   Serve the dish hot or cold as a salad.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Grønne Linserper 100g

Energi116 kcal

Protein9 g

Total fett0.4 g

Karbohydrat20.1 g

Kostfiber8 g

Sukkerarter totalt1 g

Sink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Amerikansk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kuminpulverper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Kanelpulverper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Appelskallper 100g

Energi47 kcal

Protein1 g

Total fett0.2 g

Karbohydrat12 g

Kostfiber10.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger