Mujadara with Peaches and Orange Peel

Majid Al-SayedCozinheiro

Ingredientes

• Maggi chicken broth
  2 cubes
• Água
  1000 ml
• Lentilhas Verdes
  300 grams
• Azeite
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Arroz Americano
  300 grams
• Pó de Cominho
  1 teaspoon
• Pó de Canela
  2 teaspoons
• Casca de laranja
  2 tablespoons

Passos

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Utensílios necessários:

   Panela

   4 minutos
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minutos
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Utensílios necessários:

   Panela

   25 minutos
5. 5

   Serve the dish hot or cold as a salad.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Águapor 100g

Água100 g

Lentilhas Verdespor 100g

Energia116 kcal

Proteínas9 g

Gordura Total0.4 g

Carboidratos20.1 g

Fibra Alimentar8 g

Açúcares Totais1 g

Zinco1.27 mg

Vitamina B9 (Folato)181 mcg

Ferro3.33 mg

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Arroz Americanopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Pó de Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Pó de Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Casca de laranjapor 100g

Energia47 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos12 g

Fibra Alimentar10.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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