Mujadara with Peaches and Orange Peel

Majid Al-Sayedkuhar

Sestavine

• Maggi chicken broth
  2 cubes
• Voda
  1000 ml
• Zelene Leče
  300 grams
• Oljčno olje
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Ameriška Riž
  300 grams
• Prahu kumina
  1 teaspoon
• Cimet v prahu
  2 teaspoons
• Limonina lupina
  2 tablespoons

Koraki

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Potrebni pripomočki:

   Lonček

   4 minut
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minut
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Potrebni pripomočki:

   Lonček

   25 minut
5. 5

   Serve the dish hot or cold as a salad.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vodana 100g

Voda100 g

Zelene Lečena 100g

Energija116 kcal

Beljakovine9 g

Skupne maščobe0.4 g

Ogljikovi hidrati20.1 g

Prehranske vlaknine8 g

Skupni sladkorji1 g

Cink1.27 mg

Vitamin B9 (Folat)181 mcg

Železo3.33 mg

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Ameriška Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Prahu kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Cimet v prahuna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Limonina lupinana 100g

Energija47 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati12 g

Prehranske vlaknine10.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake