Freekeh Mudardara

تميم عطاللهKok

A delicious recipe of freekeh and lentils with rice, served hot with a side salad.

Ingredienser

• Freekeh
  1 cup
• Lentils
  1 cup
• Ris
  0.5 cup
• Large Onion
  1 piece
• Salt and spices to taste
  0
• Madolie
  0
• Boiling Water
  2 cups

Trin

1. 1

   Chop the onion as desired, fry in oil until browned.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
2. 2

   Drain all the previously soaked ingredients and add them to the onion.

   Nødvendigt udstyr:

   Kedel

   5 minutter
3. 3

   Add the Maggi, salt, and spices to the mixture, then add two cups of water, let it boil, then reduce the heat until cooked.

   10 minutter
4. 4

   Serve hot with a side salad.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Freekehpr. 100g

Energi340 kcal

Protein12 g

Total fedt2 g

Kulhydrat70 g

Kostfibre10 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Madoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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