Freekeh Mudardara

تميم عطاللهChef

Ingredients

• Freekeh
  1 cup
• Lentils
  1 cup
• Rice
  0.5 cup
• Large Onion
  1 piece
• Salt and spices to taste
  0
• Cooking Oil
  0
• Boiling Water
  2 cups

Steps

1. 1

   Chop the onion as desired, fry in oil until browned.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Drain all the previously soaked ingredients and add them to the onion.

   Required Tools:

   Pot

   5 min
3. 3

   Add the Maggi, salt, and spices to the mixture, then add two cups of water, let it boil, then reduce the heat until cooked.

   10 min
4. 4

   Serve hot with a side salad.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Cooking Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags