Freekeh Mudardara

تميم عطاللهKuhar

A delicious recipe of freekeh and lentils with rice, served hot with a side salad.

Sastojci

• Freekeh
  1 cup
• Lentils
  1 cup
• Riža
  0.5 cup
• Large Onion
  1 piece
• Salt and spices to taste
  0
• Ulje za kuhanje
  0
• Boiling Water
  2 cups

Koraci

1. 1

   Chop the onion as desired, fry in oil until browned.

   Potreban pribor:

   Tiganj

   5 minuta
2. 2

   Drain all the previously soaked ingredients and add them to the onion.

   Potreban pribor:

   Lonac

   5 minuta
3. 3

   Add the Maggi, salt, and spices to the mixture, then add two cups of water, let it boil, then reduce the heat until cooked.

   10 minuta
4. 4

   Serve hot with a side salad.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Freekehna 100g

Energija340 kcal

Proteini12 g

Ukupno masti2 g

Ugljikohidrati70 g

Dijetalna vlakna10 g

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Ulje za kuhanjena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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