Freekeh Mudardara

تميم عطاللهChef

A delicious recipe of freekeh and lentils with rice, served hot with a side salad.

Ingrediënten

• Freekeh
  1 cup
• Lentils
  1 cup
• Rijst
  0.5 cup
• Large Onion
  1 piece
• Salt and spices to taste
  0
• Kookolie
  0
• Boiling Water
  2 cups

Stappen

1. 1

   Chop the onion as desired, fry in oil until browned.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
2. 2

   Drain all the previously soaked ingredients and add them to the onion.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
3. 3

   Add the Maggi, salt, and spices to the mixture, then add two cups of water, let it boil, then reduce the heat until cooked.

   10 minuten
4. 4

   Serve hot with a side salad.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Kookolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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