Freekeh Mudardara

تميم عطاللهkuhar

A delicious recipe of freekeh and lentils with rice, served hot with a side salad.

Sestavine

• Freekeh
  1 cup
• Lentils
  1 cup
• Riž
  0.5 cup
• Large Onion
  1 piece
• Salt and spices to taste
  0
• Kuhinjsko olje
  0
• Boiling Water
  2 cups

Koraki

1. 1

   Chop the onion as desired, fry in oil until browned.

   Potrebni pripomočki:

   Ponev

   5 minut
2. 2

   Drain all the previously soaked ingredients and add them to the onion.

   Potrebni pripomočki:

   Lonček

   5 minut
3. 3

   Add the Maggi, salt, and spices to the mixture, then add two cups of water, let it boil, then reduce the heat until cooked.

   10 minut
4. 4

   Serve hot with a side salad.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Freekehna 100g

Energija340 kcal

Beljakovine12 g

Skupne maščobe2 g

Ogljikovi hidrati70 g

Prehranske vlaknine10 g

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Kuhinjsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake