Zucchini Mufarqa with Meat

فاطمة العلوينيChef

Ingredients

• Zucchini
  2 kilograms
• Minced Meat
  300 grams
• Tomato
  1 kilogram
• Large Onion
  1 piece
• Garlic
  4 cloves
• Oil
  2 tablespoons
• Dried Mint
  0 pinch

Steps

1. 1

   Add the oil to the pot and add the onion, sauté for two minutes, then add the meat and stir until cooked.

   Required Tools:

   Pot

   2 min
2. 2

   Add the chopped zucchini, stir for less than a minute, cover the pot on low heat for half an hour until the zucchini is cooked. Add the tomato, garlic, and mint, and let it cook for a quarter of an hour until the tomato wilts and dissolves.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags