Zucchini Mufarqa with Meat

فاطمة العلوينيChef

Ingrediënten

• Courgette
  2 kilograms
• Minced Meat
  300 grams
• Tomaat
  1 kilogram
• Large Onion
  1 piece
• Knoflook
  4 cloves
• Olie
  2 tablespoons
• Gedroogde Munt
  0 pinch

Stappen

1. 1

   Add the oil to the pot and add the onion, sauté for two minutes, then add the meat and stir until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the chopped zucchini, stir for less than a minute, cover the pot on low heat for half an hour until the zucchini is cooked. Add the tomato, garlic, and mint, and let it cook for a quarter of an hour until the tomato wilts and dissolves.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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