Mufteqa

Omar Al-MansouriChef

Ingredients

• Italian Rice
  250 grams
• Water
  0
• Turmeric
  1 tablespoon
• Tahini
  250 grams
• White sugar
  500 grams
• Almonds
  50 grams

Steps

1. 1

   The day before: Soak the rice in water until it is submerged by 5 cm.

   1440 min
2. 2

   Add the turmeric to the water.

3. 3

   The next day: Boil the rice and cook until the water evaporates.

   Required Tools:

   Pot
4. 4

   In a large deep pot, pour in the tahini, sugar, and almonds.

   Required Tools:

   Pot
5. 5

   Stir the tahini mixture. Then add the rice.

   Required Tools:

   Spoon
6. 6

   On low heat, using a large spoon, stir the rice and tahini continuously for about 45 minutes.

   Required Tools:

   Spoon

   45 min
7. 7

   When the mixture starts to bubble gently and the oil from the tahini and almonds rises to the surface, the dish is ready.

8. 8

   Pour the Mufteqa into a serving dish. Let it cool to room temperature.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Italian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Waterper 100g

Water100 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

White sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags