Muhammara

Zaid Khourykuhar

Sestavine

• Walnuts, coarsely ground or equivalent to 250 grams of whole walnuts
  250 grams
• Breadcrumbs or crushed cake
  1 cup
• Ground red hot pepper, dissolved in 1/3 cup of warm water
  5 teaspoons
• Oljčno olje
  1.5 cups
• Limona sok
  8 tablespoons
• Pomegranate molasses, if available
  2 tablespoons
• Kumin
  1 teaspoon
• Sol
  0.5 teaspoon

Koraki

1. 1

   In a blender, combine the walnuts, breadcrumbs, and olive oil and blend together.

   Potrebni pripomočki:

   🍳

   Blender

   5 min
2. 2

   Add the dissolved red hot pepper in 1/3 cup of water and lemon juice. Blend the ingredients again.

   5 min
3. 3

   Add the pomegranate molasses, cumin, and salt to the blender and blend the mixture.

   5 min
4. 4

   The final result should be a smooth paste with a reddish or light brown color.

5. 5

   Serve with Arabic bread.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake