Syrian Muhammara

Noora Al-Ghamdikuhar

Sestavine

• 2 onions, finely chopped
  2 piece
• 2 tablespoons of tomato paste
  2 tablespoon
• 1 teaspoon of pepper molasses
  1 teaspoon
• 1 teaspoon of pomegranate molasses
  1 teaspoon
• 3 tablespoons of olive oil
  3 tablespoon
• Sol
  0
• Kumin
  0
• Suhi Koriander
  0
• 1 tablespoon of thyme, leaves
  1 tablespoon
• Pražen sezam
  0
• Črno seme
  0
• The dough
  0
• Pizza dough, samosa dough, or pastry dough as desired
  0

Koraki

1. 1

   In a frying pan over heat, sauté the onions in oil and salt for 5 minutes.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the tomato paste, pepper, and the remaining ingredients to the onions and stir, then let them cool.

   10 min
3. 3

   Spread the mixture on the dough discs, place them in the oven to bake, then remove and serve hot.

   Potrebni pripomočki:

   Pečica

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Pražen sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Črno semena 100g

Energija375 kcal

Beljakovine17.8 g

Skupne maščobe22.3 g

Ogljikovi hidrati58.5 g

Prehranske vlaknine36.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake