Syrian Muhammara

Ali El-MasriKokk

Ingredienser

• 2 onions, finely chopped
  2 onion
• 2 tablespoons of tomato paste
  2 tablespoon
• 1 teaspoon of pepper paste
  1 teaspoon
• 1 teaspoon of pomegranate molasses
  1 teaspoon
• Olivenolje
  0
• Salt
  0
• Kumin
  0
• Tørket Koriander
  0
• 1 tablespoon of thyme, leaves
  1 tablespoon
• Toasted sesame
  0
• Svart frø
  0
• Deig
  0
• Pizza dough, sambousek dough, or pastries as desired
  0

Trinn

1. 1

   In a frying pan over heat, sauté the onions in oil and salt for 5 minutes.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the tomato paste, pepper paste, and the remaining ingredients to the onions and stir, then let cool.

   5 min
3. 3

   Spread the mixture on the dough discs, place them in the oven to bake, then remove and serve hot.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Svart frøper 100g

Energi375 kcal

Protein17.8 g

Total fett22.3 g

Karbohydrat58.5 g

Kostfiber36.1 g

Deigper 100g

Energi250 kcal

Protein9 g

Total fett3 g

Karbohydrat50 g

Kostfiber2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger