Forberedelsestid
5 min
Kogetid
45 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 1 cup lentils1 cup
- 1 cup Egyptian rice, soaked1 cup
- 200 grams of meat200 grams
- 1 onion, chopped1 piece
- 2 tablespoons of ghee2 tablespoons
- Salt and pepper0
Trin
- 1
Wash the lentils and boil them until cooked with a pinch of salt.
10 minNødvendigt udstyr:
Kedel - 2
Fry the meat and onions in ghee with a pinch of salt and pepper, then set aside half the quantity.
10 minNødvendigt udstyr:
Stegepande - 3
Add about 1 and a quarter cups of lentil broth over the meat until it boils, then add the rice and adjust the salt. Let the rice cook, then add the lentils and stir, leaving it on low heat until the rice is well cooked.
20 minNødvendigt udstyr:
Kedel - 4
Serve the Mujadara and garnish with the remaining meat and onions, serving hot alongside salad.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
60 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

