Bulgur and Lentil Mujadara

Turan KoçChef

Ingredients

• Coarse Bulgur
  3 cup
• Lentils
  2 cup
• Onion, sliced
  4 piece
• Salt and black pepper to taste
  0
• Hot water
  3 liter
• Olive oil
  2 cup

Steps

1. 1

   Soak the bulgur for one hour, then drain it well from the water.

   Required Tools:

   🍳

   Bowl

   60 min
2. 2

   Sort the lentils and wash them well, then boil for half an hour or until the lentils are tender.

   Required Tools:

   Pot

   30 min
3. 3

   In a deep bowl, combine the lentils and bulgur, add salt and pepper, and mix well.

   Required Tools:

   🍳

   Bowl

   5 min
4. 4

   In a non-stick frying pan, add the olive oil, then add the onion, season with salt, and stir well. Cook on low heat until the onion is wilted and golden.

   Required Tools:

   Frying Pan

   10 min
5. 5

   In a pot over high heat, bring water to a boil, then add a little salt or to taste. Add the bulgur and lentils, stir well, and let it cook for a quarter of an hour. Then drain the water completely. Place the pot over low heat, pour the onion and olive oil mixture over it, stir well, and let it sit for a minute to absorb the oil. Then serve it on a plate, garnished with fried onions.

   Required Tools:

   Pot

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags