ShiTayibIdħol
Mujadara

Mujadara

Faisal Al-Zahrani
Faisal Al-ZahraniChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksRizwolrd / Middle-Eastern
Togħmiet:Tal-ĦamrijaUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups brown lentils, washed and drained
    2 cup
  • 3/4 cup white rice, washed and drained
    0.8 cup
  • 1 large onion, finely chopped
    1 piece
  • 2 tablespoons olive oil
    2 tablespoon
  • Salt to taste
    0

Passi

  1. 1

    Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Meanwhile, fry the onion in a small frying pan until golden brown, then set aside.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Add the white rice to the cooked lentils and let it cook on low heat while stirring continuously, then add salt to taste.

    recipe.minutes
  4. 4

    When the rice is cooked, add the caramelized onions and continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook through. Before serving the Mujadara, add the olive oil and stir for a few minutes, then remove from heat and serve.

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  5. 5

    Serve the Mujadara cold with pickles and salad.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini15 g
Carbohydrates55 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Main_Dishes#Appetizers#Mujadara