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Mujadara

Mujadara

Faisal Al-Zahrani
Faisal Al-ZahraniKokk
LunsjMiddagForretterHovedretterSnacksRiswolrd / Middle-Eastern
Smaker:JordaktigUmami
Forberedelsestid
5 min
Koketid
0 min
Total tid
5 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 2 cups brown lentils, washed and drained
    2 cup
  • 3/4 cup white rice, washed and drained
    0.8 cup
  • 1 large onion, finely chopped
    1 piece
  • 2 tablespoons olive oil
    2 tablespoon
  • Salt to taste
    0

Trinn

  1. 1

    Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Meanwhile, fry the onion in a small frying pan until golden brown, then set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Add the white rice to the cooked lentils and let it cook on low heat while stirring continuously, then add salt to taste.

    5 min
  4. 4

    When the rice is cooked, add the caramelized onions and continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook through. Before serving the Mujadara, add the olive oil and stir for a few minutes, then remove from heat and serve.

    5 min
  5. 5

    Serve the Mujadara cold with pickles and salad.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat8 g
Protein15 g
Carbohydrates55 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Main_Dishes#Appetizers#Mujadara