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Mujadara

Mujadara

Faisal Al-Zahrani
Faisal Al-ZahraniCozinheiro
AlmoçoJantarAperitivosPratos principaisLanchesArrozwolrd / Middle-Eastern
Sabores:TerrosoUmami
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 2 cups brown lentils, washed and drained
    2 cup
  • 3/4 cup white rice, washed and drained
    0.8 cup
  • 1 large onion, finely chopped
    1 piece
  • 2 tablespoons olive oil
    2 tablespoon
  • Salt to taste
    0

Passos

  1. 1

    Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  2. 2

    Meanwhile, fry the onion in a small frying pan until golden brown, then set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  3. 3

    Add the white rice to the cooked lentils and let it cook on low heat while stirring continuously, then add salt to taste.

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  4. 4

    When the rice is cooked, add the caramelized onions and continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook through. Before serving the Mujadara, add the olive oil and stir for a few minutes, then remove from heat and serve.

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  5. 5

    Serve the Mujadara cold with pickles and salad.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat8 g
Proteínas15 g
Carbohydrates55 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem laticíniosAdequado para diabéticosDieta
#Main_Dishes#Appetizers#Mujadara