Lebanese Mujadara Lentils

Youssef TrabelsiChef

Ingredients

• Lentils
  1.5 cup
• Rice
  0.5 cup
• Water
  5 cup
• Onion
  2 pieces
• Olive oil mixed with vegetable oil
  0.5 cup
• Salt and black pepper
  0

Steps

1. 1

   Boil the lentils until cooked, add the rice with the lentils to cook, then blend in the blender.

   Required Tools:

   Pot

   Blender

   5 min
2. 2

   Place the lentil mixture on the heat and stir continuously.

   Required Tools:

   Pot

   5 min
3. 3

   Fry the finely chopped onion with the mixed oil until golden, then add it over the lentils and stir. Add salt to taste and a quarter teaspoon of sweet spice, stir until it starts to thicken. Once the mixture is homogeneous, turn off the heat and serve the Mujadara in plates.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Waterper 100g

Water100 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags