Lebanese Mujadara Lentils

Youssef TrabelsiKuhar

Sastojci

• Lentils
  1.5 cup
• Riža
  0.5 cup
• Voda
  5 cup
• Luk
  2 pieces
• Olive oil mixed with vegetable oil
  0.5 cup
• Salt and black pepper
  0

Koraci

1. 1

   Boil the lentils until cooked, add the rice with the lentils to cook, then blend in the blender.

   Potreban pribor:

   Lonac

   Mikser

   5 min
2. 2

   Place the lentil mixture on the heat and stir continuously.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Fry the finely chopped onion with the mixed oil until golden, then add it over the lentils and stir. Add salt to taste and a quarter teaspoon of sweet spice, stir until it starts to thicken. Once the mixture is homogeneous, turn off the heat and serve the Mujadara in plates.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Vodana 100g

Voda100 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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