Lebanese Mujadara Lentils

Youssef TrabelsiChef

Ingredjenti

• Lentils
  1.5 cup
• Riz
  0.5 cup
• Ilma
  5 cup
• Bżar
  2 pieces
• Olive oil mixed with vegetable oil
  0.5 cup
• Salt and black pepper
  0

Passi

1. 1

   Boil the lentils until cooked, add the rice with the lentils to cook, then blend in the blender.

   Għodda meħtieġa:

   Kazzola

   Blender

   recipe.minutes
2. 2

   Place the lentil mixture on the heat and stir continuously.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Fry the finely chopped onion with the mixed oil until golden, then add it over the lentils and stir. Add salt to taste and a quarter teaspoon of sweet spice, stir until it starts to thicken. Once the mixture is homogeneous, turn off the heat and serve the Mujadara in plates.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Ilmagħal kull 100g

Ilma100 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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