Lebanese Mujadara Lentils

Youssef TrabelsiChef

Ingrediënten

• Lentils
  1.5 cup
• Rijst
  0.5 cup
• Water
  5 cup
• Ui
  2 pieces
• Olive oil mixed with vegetable oil
  0.5 cup
• Salt and black pepper
  0

Stappen

1. 1

   Boil the lentils until cooked, add the rice with the lentils to cook, then blend in the blender.

   Benodigde hulpmiddelen:

   Pan

   Blender

   recipe.minutes
2. 2

   Place the lentil mixture on the heat and stir continuously.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Fry the finely chopped onion with the mixed oil until golden, then add it over the lentils and stir. Add salt to taste and a quarter teaspoon of sweet spice, stir until it starts to thicken. Once the mixture is homogeneous, turn off the heat and serve the Mujadara in plates.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Waterper 100g

Water100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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