Lebanese Mujadara Lentils

Youssef Trabelsikuhar

Sestavine

• Lentils
  1.5 cup
• Riž
  0.5 cup
• Voda
  5 cup
• Čebula
  2 pieces
• Olive oil mixed with vegetable oil
  0.5 cup
• Salt and black pepper
  0

Koraki

1. 1

   Boil the lentils until cooked, add the rice with the lentils to cook, then blend in the blender.

   Potrebni pripomočki:

   Lonček

   Mešalnik

   5 min
2. 2

   Place the lentil mixture on the heat and stir continuously.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Fry the finely chopped onion with the mixed oil until golden, then add it over the lentils and stir. Add salt to taste and a quarter teaspoon of sweet spice, stir until it starts to thicken. Once the mixture is homogeneous, turn off the heat and serve the Mujadara in plates.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Vodana 100g

Voda100 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake