Low-Fat Mujadara

Dina KhouryKok

Ingredienser

• Brune linser
  2 cup
• Hvid Ris
  0.8 cup
• Large Onion
  1 piece
• Olivenolie
  1 tablespoon
• Salt
  0

Trin

1. 1

   Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the white rice and onion to the boiled lentils and let it cook on low heat while stirring continuously, then add the oil and salt to taste.

   5 min
3. 3

   Continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook, then remove the pot from the heat and pour the mujadara into plates.

   5 min
4. 4

   Serve the mujadara cold with pickles and salad.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Brune linserpr. 100g

Energi116 kcal

Protein9 g

Total fedt0.4 g

Kulhydrat20.1 g

Kostfibre8 g

Sukkerarter i alt1 g

Zink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Hvid Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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