Low-Fat Mujadara

Dina KhouryKuhar

Sastojci

• Smeđe leće
  2 cup
• Bijela Riža
  0.8 cup
• Large Onion
  1 piece
• Maslinovo ulje
  1 tablespoon
• Sol
  0

Koraci

1. 1

   Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the white rice and onion to the boiled lentils and let it cook on low heat while stirring continuously, then add the oil and salt to taste.

   5 min
3. 3

   Continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook, then remove the pot from the heat and pour the mujadara into plates.

   5 min
4. 4

   Serve the mujadara cold with pickles and salad.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Smeđe lećena 100g

Energija116 kcal

Proteini9 g

Ukupno masti0.4 g

Ugljikohidrati20.1 g

Dijetalna vlakna8 g

Ukupno šećera1 g

Cink1.27 mg

Vitamin B9 (Folat)181 mcg

Željezo3.33 mg

Bijela Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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