Low-Fat Mujadara

Dina KhouryChef

Ingredjenti

• Lenti marroni
  2 cup
• Riz Abjad
  0.8 cup
• Large Onion
  1 piece
• Żejt tal-oliva
  1 tablespoon
• Salt
  0

Passi

1. 1

   Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the white rice and onion to the boiled lentils and let it cook on low heat while stirring continuously, then add the oil and salt to taste.

   recipe.minutes
3. 3

   Continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook, then remove the pot from the heat and pour the mujadara into plates.

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4. 4

   Serve the mujadara cold with pickles and salad.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lenti marronigħal kull 100g

Enerġija116 kcal

Proteini9 g

Xaħam Totali0.4 g

Karboidrati20.1 g

Fibri Dietetiċi8 g

Zokkor Totali1 g

Zinku1.27 mg

Vitamina B9 (Folate)181 mcg

Ħadid3.33 mg

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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