Low-Fat Mujadara

Dina KhouryChef

Ingrediënten

• Bruine linzen
  2 cup
• Witte Rijst
  0.8 cup
• Large Onion
  1 piece
• Olijfolie
  1 tablespoon
• Zout
  0

Stappen

1. 1

   Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Add the white rice and onion to the boiled lentils and let it cook on low heat while stirring continuously, then add the oil and salt to taste.

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3. 3

   Continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook, then remove the pot from the heat and pour the mujadara into plates.

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4. 4

   Serve the mujadara cold with pickles and salad.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bruine linzenper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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