Low-Fat Mujadara

Dina KhouryKokk

Ingredienser

• Brune linser
  2 cup
• Hvit Ris
  0.8 cup
• Large Onion
  1 piece
• Olivenolje
  1 tablespoon
• Salt
  0

Trinn

1. 1

   Place the lentils in a pot over heat and cover them with water. Bring the mixture to a boil until the lentils are cooked.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the white rice and onion to the boiled lentils and let it cook on low heat while stirring continuously, then add the oil and salt to taste.

   5 min
3. 3

   Continue stirring to prevent the lentils from sticking to the pot until the ingredients thicken and cook, then remove the pot from the heat and pour the mujadara into plates.

   5 min
4. 4

   Serve the mujadara cold with pickles and salad.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Brune linserper 100g

Energi116 kcal

Protein9 g

Total fett0.4 g

Karbohydrat20.1 g

Kostfiber8 g

Sukkerarter totalt1 g

Sink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger