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Mujadara with Meat and Pine Nuts

Mujadara with Meat and Pine Nuts

Layla Al-Zaabi
Layla Al-ZaabiKok
FrokostAftensmadForretterHovedretterSnacksRisKødwolrd / Middle-Eastern
Smage:UmamiFedJordagtig
Forberedelsestid
15 min
Kogetid
50 min
Samlet tid
65 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Vegetabilsk olieVegetabilsk olie
    20 grams
  • 1 medium onion, chopped
    1 piece
  • 6 cloves of minced garlic
    6 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • VandVand
    2000 ml
  • 360 grams of washed and drained green lentils
    360 grams
  • 100 grams of washed and drained Egyptian rice
    100 grams
  • SmørSmør
    10 grams
  • 1 small onion, sliced thinly
    1 piece
  • 300 grams of lamb/beef
    300 grams
  • Pine nuts
    100 grams
  • 2 teaspoons of cumin powder
    2 teaspoons
  • 1 teaspoon of black pepper
    1 teaspoon

Trin

  1. 1

    Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

    Nødvendigt udstyr:
    BlenderBlender
    20 min
  3. 3

    In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

    10 min
  5. 5

    To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriDiabetikervenlig
#Arab_Recipes#Meat#Mujadara