Mujadara with Meat and Pine Nuts

Layla Al-Zaabiשֶׁף

מרכיבים

• שמן צמחי
  20 grams
• 1 medium onion, chopped
  1 piece
• 6 cloves of minced garlic
  6 cloves
• 2 cubes of Maggi chicken broth
  2 cubes
• מים
  2000 ml
• 360 grams of washed and drained green lentils
  360 grams
• 100 grams of washed and drained Egyptian rice
  100 grams
• חמאה
  10 grams
• 1 small onion, sliced thinly
  1 piece
• 300 grams of lamb/beef
  300 grams
• Pine nuts
  100 grams
• 2 teaspoons of cumin powder
  2 teaspoons
• 1 teaspoon of black pepper
  1 teaspoon

צעדים

1. 1

   Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

   כלים נדרשים:

   סיר

   5 דקות
2. 2

   Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

   כלים נדרשים:

   בלנדר

   20 דקות
3. 3

   In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

   כלים נדרשים:

   מחבת

   5 דקות
4. 4

   In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

   10 דקות
5. 5

   To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

שמן צמחיper 100g

Energy884 kcal

Total Fat100 g

מיםper 100g

Water100 g

חמאהper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות