Mujadara with Meat and Pine Nuts

Layla Al-ZaabiCozinheiro

Ingredientes

• Óleo vegetal
  20 grams
• 1 medium onion, chopped
  1 piece
• 6 cloves of minced garlic
  6 cloves
• 2 cubes of Maggi chicken broth
  2 cubes
• Água
  2000 ml
• 360 grams of washed and drained green lentils
  360 grams
• 100 grams of washed and drained Egyptian rice
  100 grams
• Manteiga
  10 grams
• 1 small onion, sliced thinly
  1 piece
• 300 grams of lamb/beef
  300 grams
• Pine nuts
  100 grams
• 2 teaspoons of cumin powder
  2 teaspoons
• 1 teaspoon of black pepper
  1 teaspoon

Passos

1. 1

   Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

   Utensílios necessários:

   Panela

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2. 2

   Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

   Utensílios necessários:

   Liquidificador

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3. 3

   In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

   Utensílios necessários:

   Frigideira

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4. 4

   In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

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5. 5

   To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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