Mujadara with Meat and Pine Nuts

Layla Al-Zaabibucătar

Ingrediente

• Ulei vegetal
  20 grams
• 1 medium onion, chopped
  1 piece
• 6 cloves of minced garlic
  6 cloves
• 2 cubes of Maggi chicken broth
  2 cubes
• Apă
  2000 ml
• 360 grams of washed and drained green lentils
  360 grams
• 100 grams of washed and drained Egyptian rice
  100 grams
• Unt
  10 grams
• 1 small onion, sliced thinly
  1 piece
• 300 grams of lamb/beef
  300 grams
• Pine nuts
  100 grams
• 2 teaspoons of cumin powder
  2 teaspoons
• 1 teaspoon of black pepper
  1 teaspoon

Pași

1. 1

   Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

   Ustensile necesare:

   Blender

   20 min
3. 3

   In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

   Ustensile necesare:

   Tigaie

   5 min
4. 4

   In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

   10 min
5. 5

   To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Apăper 100g

Apă100 g

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice