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Mujadara with Meat and Pine Nuts

Mujadara with Meat and Pine Nuts

Layla Al-Zaabi
Layla Al-Zaabikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiRižMesninewolrd / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
15 min
Čas kuhanja
50 min
Skupni čas
65 min
Porcije
5
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Rastlinsko oljeRastlinsko olje
    20 grams
  • 1 medium onion, chopped
    1 piece
  • 6 cloves of minced garlic
    6 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • VodaVoda
    2000 ml
  • 360 grams of washed and drained green lentils
    360 grams
  • 100 grams of washed and drained Egyptian rice
    100 grams
  • MasloMaslo
    10 grams
  • 1 small onion, sliced thinly
    1 piece
  • 300 grams of lamb/beef
    300 grams
  • Pine nuts
    100 grams
  • 2 teaspoons of cumin powder
    2 teaspoons
  • 1 teaspoon of black pepper
    1 teaspoon

Koraki

  1. 1

    Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

    Potrebni pripomočki:
    MešalnikMešalnik
    20 min
  3. 3

    In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

    10 min
  5. 5

    To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
VodaVodana 100g
Voda100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaPrimerno za diabetike
#Arab_Recipes#Meat#Mujadara