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Mujadara with Meat and Pine Nuts

Mujadara with Meat and Pine Nuts

Layla Al-Zaabi
Layla Al-ZaabiKock
LunchMiddagFörrätterHuvudrätterSnacksRisKöttwolrd / Middle-Eastern
Smaker:UmamiFetJordig
Förberedelsetid
15 min
Tillagningstid
50 min
Total tid
65 min
Portioner
5
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Vegetabilisk oljaVegetabilisk olja
    20 grams
  • 1 medium onion, chopped
    1 piece
  • 6 cloves of minced garlic
    6 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • VattenVatten
    2000 ml
  • 360 grams of washed and drained green lentils
    360 grams
  • 100 grams of washed and drained Egyptian rice
    100 grams
  • SmörSmör
    10 grams
  • 1 small onion, sliced thinly
    1 piece
  • 300 grams of lamb/beef
    300 grams
  • Pine nuts
    100 grams
  • 2 teaspoons of cumin powder
    2 teaspoons
  • 1 teaspoon of black pepper
    1 teaspoon

Steg

  1. 1

    Heat the vegetable oil in a large pot and sauté the chopped onion for three minutes or until softened. Add the garlic, Maggi chicken broth, water, and lentils. Allow the mixture to boil and simmer for 50 minutes or until the lentils are cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  2. 2

    Blend the mixture using an immersion blender or food processor until it becomes sticky. Then, return it to the heat. Add the rice and stir continuously over low heat for 20 minutes or until the rice is well cooked and the mixture reaches the desired thickness. (Add some hot water as needed).

    Nödvändiga verktyg:
    MixerMixer
    20 min
  3. 3

    In another frying pan, heat the butter and add the pine nuts and onion, frying until golden, then set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  4. 4

    In the same frying pan, fry the minced meat with the spices until fully cooked. Return the onion mixture to the pan and mix the ingredients.

    10 min
  5. 5

    To serve the dish, place the lentil stew in a large round bowl and add a layer of meat and the onion mixture on top.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein25 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
VattenVattenper 100g
Vatten100 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriDiabetikervänlig
#Arab_Recipes#Meat#Mujadara