Bulgur Mujadara

مرزوق الطويلKok

Ingredienser

• Lentils
  1 cup
• Groft bulgur
  2 cups
• Onions
  2 pieces
• Olivenolie
  0.3 cup
• Oil, for frying
  0.3 cup
• Salt
  0

Trin

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   5 min
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   15 min
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Nødvendigt udstyr:

   Stegepande

   10 min
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Groft bulgurpr. 100g

Energi342 kcal

Protein12.3 g

Total fedt1.2 g

Kulhydrat75 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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