Bulgur Mujadara

مرزوق الطويلChef

Ingredients

• Lentils
  1 cup
• Coarse Bulgur
  2 cups
• Onions
  2 pieces
• Olive oil
  0.3 cup
• Oil, for frying
  0.3 cup
• Salt
  0

Steps

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   5 min
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   15 min
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Required Tools:

   Frying Pan

   10 min
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags