Bulgur Mujadara

مرزوق الطويلKuhar

Sastojci

• Lentils
  1 cup
• Grubi bulgur
  2 cups
• Onions
  2 pieces
• Maslinovo ulje
  0.3 cup
• Oil, for frying
  0.3 cup
• Sol
  0

Koraci

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   5 min
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   15 min
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Potreban pribor:

   Tiganj

   10 min
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake