Bulgur Mujadara

مرزوق الطويلChef

Ingredjenti

• Lentils
  1 cup
• Bulgur gross
  2 cups
• Onions
  2 pieces
• Żejt tal-oliva
  0.3 cup
• Oil, for frying
  0.3 cup
• Salt
  0

Passi

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   recipe.minutes
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   recipe.minutes
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur grossgħal kull 100g

Enerġija342 kcal

Proteini12.3 g

Xaħam Totali1.2 g

Karboidrati75 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags