Bulgur Mujadara

مرزوق الطويلChef

Ingrediënten

• Lentils
  1 cup
• Grove bulgur
  2 cups
• Onions
  2 pieces
• Olijfolie
  0.3 cup
• Oil, for frying
  0.3 cup
• Zout
  0

Stappen

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   recipe.minutes
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   recipe.minutes
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Grove bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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