Bulgur Mujadara

مرزوق الطويلKokk

Ingredienser

• Lentils
  1 cup
• Grov bulgur
  2 cups
• Onions
  2 pieces
• Olivenolje
  0.3 cup
• Oil, for frying
  0.3 cup
• Salt
  0

Trinn

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   5 min
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   15 min
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger