Bulgur Mujadara

مرزوق الطويلCozinheiro

Ingredientes

• Lentils
  1 cup
• Bulgur grosso
  2 cups
• Onions
  2 pieces
• Azeite
  0.3 cup
• Oil, for frying
  0.3 cup
• Sal
  0

Passos

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Utensílios necessários:

   Panela

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2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

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3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

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4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur grossopor 100g

Energia342 kcal

Proteínas12.3 g

Gordura Total1.2 g

Carboidratos75 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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