Bulgur Mujadara

مرزوق الطويلkuhar

Sestavine

• Lentils
  1 cup
• Grobi bulgur
  2 cups
• Onions
  2 pieces
• Oljčno olje
  0.3 cup
• Oil, for frying
  0.3 cup
• Sol
  0

Koraki

1. 1

   Place the lentils, after washing them with water, in a pot over heat and leave for 10 minutes until they are well cooked.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Add the soaked bulgur to the lentils, then add salt to taste.

   5 min
3. 3

   Cover the pot and reduce the heat for 15 minutes so that the ingredients cook and the water evaporates.

   15 min
4. 4

   Fry the onions in oil, and when the water evaporates, add the onions and oil to the dish.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   Stir slightly and remove from heat to serve in serving dishes.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake