Chopped Molokhia with Chicken

بليغ النابليKuhar

Sastojci

• Piletina
  1 Chicken
• Molokhia, chopped and frozen
  1 Kilogram
• Coriander, chopped
  1 Bunch
• Usitnjeni Češnjak
  4 Clove
• Ghee
  2 Tablespoon
• Dried coriander, ground
  1 Tablespoon
• Sol
  0

Koraci

1. 1

   Boil the chicken and add spices to taste.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the molokhia when the chicken is halfway cooked, ensuring there are about 3.5 cups of broth to match the amount of molokhia, and let it cook while adding the dried coriander and salt.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Heat the ghee and fry the garlic and coriander, then add it over the molokhia. Let it sit for 5 minutes, then serve hot alongside rice.

   Potreban pribor:

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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