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Egyptian Mulukhiyah

Egyptian Mulukhiyah

عنود الخليفي
عنود الخليفيChef
LunchAvondetenHoofdgerechtenRijstKipwolrd / Egyptian
Smaken:UmamiVetAards
Voorbereidingstijd
0 min
Kooktijd
60 min
Totale tijd
60 min
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Chicken, whole
    1 chicken
  • Mulukhiyah leaves, frozen and chopped
    600 grams
  • Onion, peeled
    1 piece
  • Cardamom pods, (optional)
    3 pods
  • ZoutZout
    0
  • KruidenKruiden
    0
  • Garlic cloves, crushed
    10 cloves
  • Dried coriander, ground
    2 tablespoons
  • Chili powder, or more to taste
    0.3 teaspoon
  • PlantenoliePlantenolie
    2 tablespoons
  • Plain white rice
    0

Stappen

  1. 1

    Clean the chicken and rub it with salt and spices, then place it in a large pot and cover it with two and a half liters of water. Add the onion and cardamom, and bring the chicken to a boil, making sure to remove the foam that appears on the surface of the water.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    When the water boils, reduce the heat and sprinkle in the salt and spices. Then cover the pot and let it simmer until the chicken is cooked (about 60 minutes).

    60 min
  3. 3

    Remove the chicken and onion from the broth. Discard the onion and let the chicken cool slightly before cutting it. Place the chicken pieces in a serving bowl and cover them with some broth to keep them warm.

    5 min
  4. 4

    After boiling the chicken, there should be about two liters of broth left in the pot. If this amount is not available, you can add more water; if the amount exceeds two liters, boil the broth for a longer time.

    5 min
  5. 5

    When you have the right amount of broth, add the frozen mulukhiyah to it, and let it sit for about 10 minutes until the ice melts, then stir gently before turning off the heat, making sure not to cover the pot.

    10 min
  6. 6

    To prepare the garlic sauce or sauté: Mix the vegetable oil in a frying pan with the garlic, coriander, and chili, and place the mixture over medium heat until the garlic starts to change color.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  7. 7

    Add the sauté to the broth for two minutes before turning off the heat, with the option to add salt and chili to taste.

    2 min
  8. 8

    Serve the mulukhiyah very hot over a plate of rice with a piece of chicken on the side.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ZoutZoutper 100g
Ash100 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijk
#MainDishes#EgyptianRecipes#Mulukhiyah